|
KMID : 0357220000120010141
|
|
Journal of Korean Society Physical Therapy
2000 Volume.12 No. 1 p.141 ~ p.146
|
|
|
Aged and Exercise in view of Exercise Physiology
|
|
1박래준/1Rae Joon Park
2박환진/2Hwan Jin Park
|
|
|
Abstract
|
|
|
Making aged exercise by their age is unreasonable because there are difference of
personal strength of their body. The three elements which control the aged's possibility
of exercising effectiveness are the level of the physical strength in the present state,
potential capacities of physical strength and age. Examined the physical strength of
aged, the pliancy of body is considerably marked decline by and large ad fast twitch
muscle are withed. The reason why aged often do prime exercise like and infant. Aged
are not fit for the speedy exercise and they can give full scope to their ability by
continuing the long time exercise. The reason why aged should dwindle is mainly the
retardation of recovering their fatigue which is related to the decline of oxygen activity.
Anaerobic energy supply reduction makes aged be bad for severe physical exercise.
Basal metabolic rate of aged rely on physical cellular quantity and people exercising has
a high basal metabolic rate because of muscular amount. There were no decline of basal
metabolic rate following the age and physical non activity influences on the atrophy of
muscle.
|
|
|
KEYWORD
|
|
|
|
|
|
FullTexts / Linksout information
|
|
|
|
|
Listed journal information
|
|
 
|